Group programmes, privately run.
Three small-group classes — AquaNatal and AquaAerobics in the water, Mat Pilates on land. All instructor-led, all year round, all open to non-patients.
AquaNatal.
AquaNatal is a six-week programme designed for women through the second and third trimesters of pregnancy. The water removes gravitational load on the spine and pelvis, making movement comfortable at a stage when land exercise often isn't — and supporting the cardiovascular and musculoskeletal demands of late pregnancy.
Each session blends gentle strengthening, mobility, and breathwork with education about the body changes you're moving through. The aim is not performance — it is preserving function, easing the back and pelvic pain common in the third trimester, and arriving at delivery prepared.
Small group format with individual attention. Led by a physiotherapist with specialist training in women's health.
- Format
- Small group, in-pool, 45 minutes · stretching, mobility, breathwork
- Schedule
- Six-week cohorts run year round. Current dates on request.
- Pricing
- $520 BBD for the 12-session block · $50 BBD per individual session
- Eligibility
- Second or third trimester. We ask for clearance from your obstetrician before starting.
AquaAerobics.
AquaAerobics is a high-intensity, music-led group class delivered in the water. The perfect mix of cardio and strength training in a weightless medium — a complete session for the heart and the muscles, with effectively zero joint impact.
Particularly suited to adults managing osteoarthritis, joint replacement recovery, or chronic back conditions — and to anyone who finds gym-based cardio uncomfortable or wants to train without aggravating an old injury. Regulars range from their thirties through their seventies.
Suitable for all ages and all fitness levels. Drop-in or package options. Open to non-patients of the clinic. Early booking is recommended — classes fill quickly.
- Format
- Group, in-pool, 30 minutes · high intensity, music-led
- Schedule
- Multiple sessions weekly, year round. Current schedule on request.
- Pricing
- $30 BBD per session · multi-session packages available
- Eligibility
- All ages and fitness levels. Comfort in shallow water required.
Mat Pilates.
Mat Pilates is a body-weight class focused on core strength, spinal alignment, controlled breathing, and the small stabilising muscles that hold everything else together. No machines, no apparatus — just you, a mat, and a clinician-led routine that progresses across the term.
It pairs naturally with rehabilitation. Many of our patients add Mat Pilates to their week as the active step out of physiotherapy and into independent training — and many regulars come in just for the class, with no clinical referral.
Small group format. Adjustments and progressions made for each participant.
- Format
- Small group, on land, 45 minutes · mat-based, instructor-led
- Schedule
- Weekly classes, year round. Current schedule on request.
- Pricing
- Contact for current pricing and package options.
- Eligibility
- Open to all adult fitness levels. Suitable for back-pain management and post-rehabilitation maintenance.
Mentorship for the next generation.
A career-guidance programme for physiotherapy students and early-career clinicians. Mentorship calls cover clinical decision-making, university research support, the path into sports physiotherapy, and the network you build along the way.