Group programmes, privately run.
Three small-group classes: AquaNatal and AquaAerobics in the water, Mat Pilates on land. All instructor-led, all year round, all open to non-patients.
AquaNatal.
A six-week programme for expectant mothers in the second and third trimesters. The buoyancy of water makes movement comfortable by offloading the bump, spine and pelvis.
Each session blends gentle strengthening, cardio and stretching to keep moving throughout pregnancy, especially when land exercise may be challenging.
Classes also give expectant mothers a safe space to share the journey to motherhood together.
Led by a physiotherapist with specialist training in women's health.
- Format
- Small group, in-pool, 45 minutes · strengthening, cardio, stretching
- Schedule
- Six-week cohorts run year round. Current dates on request.
- Pricing
- $520 BBD for the 12-session block · $50 BBD per individual session
- Eligibility
- Second or third trimester. We ask for clearance from your obstetrician before starting.
AquaAerobics.
A complete session for the heart and the muscles in a weightless medium: high intensity, music-led, effectively zero joint impact.
Particularly suited to adults managing osteoarthritis, joint replacement recovery, or chronic back conditions, and to anyone who finds gym-based cardio uncomfortable or wants to train without aggravating an old injury. Regulars range from their thirties through their seventies.
All ages, all fitness levels, open to non-patients. Classes fill quickly, so book early.
- Format
- Group, in-pool, 30 minutes · high intensity, music-led
- Schedule
- Multiple sessions weekly, year round. Current schedule on request.
- Pricing
- $30 BBD per session · multi-session packages available
- Eligibility
- All ages and fitness levels. Comfort in shallow water required.
Mat Pilates.
Core strength, spinal alignment, controlled breathing, and the small stabilising muscles that hold everything else together. No machines: just you, a mat, and a clinician-led routine that progresses across the term.
Many patients use it as the step out of physiotherapy and into independent training. Many regulars come just for the class, no referral needed.
Adjusted and progressed for each participant.
- Format
- Small group, on land, 45 minutes · mat-based, instructor-led
- Schedule
- Weekly classes, year round. Current schedule on request.
- Pricing
- Contact for current pricing and package options.
- Eligibility
- Open to all adult fitness levels. Suitable for back-pain management and post-rehabilitation maintenance.
Mentorship for the next generation.
A career-guidance programme for physiotherapy students and early-career clinicians. Mentorship calls cover clinical decision-making, university research support, the path into sports physiotherapy, and the network you build along the way. We also host clinical internships for students who want hands-on experience in a working sports and aquatic practice.
Available as one-off calls, shadowing or internship in clinic. Enquire for current details.