Three pillars of individualised care.

Our core pillar. Treatment for athletes, post-surgical patients, and adults working through injury, chronic pain, or extended time away from movement — built around what you need to be able to do, and when. Care is staged: tissue healing, mobility, strength, sport- or life-specific load, and a clear handoff into independent training where appropriate.

It spans sports and orthopaedic rehab, manual therapy, pelvic-health physiotherapy, neurological rehabilitation, pre- and post-operative care, and cardiopulmonary work — with dry needling and cupping used where indicated. Every patient sees the same clinician through their course of care wherever possible, and sessions are not rushed.

Water reduces gravitational load on healing tissue. For patients with weight-bearing restrictions after surgery, the pool is often the first place meaningful movement is possible — weeks before the same work could be attempted on land. It also gives three-dimensional, accommodating resistance and steady pressure that helps with inflammation, circulation, and chronic pain.

Alongside one-to-one hydrotherapy, our aquatic classes — AquaAerobics and AquaNatal — bring the same benefits in a small-group setting. All aquatic work is supervised, in the pool at the Aquatic Center Complex in Wildey.

Where rehabilitation meets performance. Our Performance Lab puts numbers behind how you move — VALD ForceDecks force-plate testing, dynamometry, and gait & running analysis — to surface asymmetries, guide return-to-sport decisions, and track progress objectively. This is Marita's specialty; she holds a Master's in Sports and Biomechanical Medicine from Dundee.

Around the lab sits the rest of the performance offering: therapeutic and sports massage, assisted stretch therapy, strength & conditioning, Mat Pilates, and the Recovery Room — Normatec compression, Hyperice guns, and a recovery chair, by advance booking.