Three pillars of individualised care.

Our core pillar. Treatment for athletes, post-surgical patients, and adults working through injury, chronic pain, or extended time away from movement. Care is staged: tissue healing, mobility, strength, sport- or life-specific load, and a clear handoff into independent training.

Wherever possible, you see the same clinician through your whole course of care, with dry needling and cupping used where indicated. All POPS physiotherapists are registered with the Paramedical Council of Barbados.

Water reduces gravitational load on healing tissue. For patients with weight-bearing restrictions after surgery, the pool is often the first place meaningful movement is possible, weeks before the same work could be attempted on land. It also gives three-dimensional, accommodating resistance and steady pressure that helps with inflammation, circulation, and chronic pain.

Alongside one-to-one hydrotherapy, AquaAerobics and AquaNatal bring the same benefits in a small-group setting. All aquatic work is supervised.

Our performance team consists of qualified sports massage therapists, strength and conditioning fitness coaches, Kinesiologists and sport scientists. We understand the components required to help you perform at your best whether you are an elite athlete, weekend warrior or simply seeking to help your body move better.

Where rehabilitation meets performance. Our Performance Lab puts numbers behind how you move: surfacing asymmetries, guiding return-to-sport decisions, and tracking progress objectively.

Our Kinesiologists & Sport Scientists are uniquely trained and utilise VALD technology.

In addition, access NormaTec compression boots, Hyperice massage guns, Ice baths and more in our Recovery Room. (Advanced booking required)